Vitamin K

Vitamin & Mineral Project Sundria Carroll February 22nd, 2011 Diet 1310 650 Brenda Speight, Instructor Vitamin K Vitamins are a group of organic substances essential in small quantities to modal(prenominal) metabolism, found in minute amounts in natural foods or sometimes produced synthetically. Vitamins help our bodies metabolize nutrients and grow cells. They come in two forms those cut price dissolve in water (vitamins B & C) and those that are absorbed and stored in fat (vitamins A, D, E, and K).Vitamin K named for the German word for clotting koagulation is responsible for modify your blood to clot, ensuring you dont bleed out from a paper cut or small scratch. Vitamin K in all case teams up with calcium to strengthen your bones. Be courtship vitamin K is fat soluble, be sure to consume this nutrient at the corresponding time as a (healthy) fat because it will aid with its absorption. almost studies indicate that it helps in maintaining strong bones in the elderly. Vitam in K participates in the synthesis of bone proteins.Without vitamin K the bones produce an abnormal protein that dischargenot check to the minerals that normally form bones. This results in bone density. Researchers continue to discover proteins needing vitamin Ks assistance. Vitamin K deficiency bleeding is a rare indisposition that occurs in approximately 1 in 10,000 newborns. The disease can cause significant damage to the brain of the newborn, and in some cases can also lead to d swallowh. It has been said that there is some good news or so vitamin K deficiency bleeding is completely preventable.You can safeguard your child from vitamin K deficiency bleeding by giving extra vitamin K to your child after birth. Newborns present a unique case of vitamin K nutrition because they are born with a sterile intestinal tract, and the vitamin K producing bacteria take weeks to establish themselves. To prevent any hemorrhagic disease in newborns usually a single dose of vitamin k is g iven. If for any reason the mother took medication for blood clotting, tuberculosis, or epilepsy during pregnancy, it is recommended that the baby be given Vitamin K through injection.The reason is that such babies may not be able to properly absorb Vitamin K orally. Vitamin is not cyanogenetic when consumed orally, even in large amounts. However, menadione (a synthetic, water-soluble vitamin K precursor) can cause toxicity and should not be used to treat vitamin K deficiency. People taking this drug should eat vitamin K enriched foods to keep their intakes consonant from twenty-four hourstime to day. Significant food sources Bacterial synthesis in the digestive tract, liver, leafy green vegetables, cabbage, and milk. Specific recommendations depend on age, gender, and other factors (such as pregnancy).The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food watch pyramid. The Food and Nutrition Boa rd at the Institute of Medicine recommends the pursuance dietary intake for vitamin K Infants * 0 6 months 2. 0 micrograms per day (microgram/day) * 7 12 months 2. 5 mcg/day Children * 1 3 years 30 mcg/day * 4 8 years 55 mcg/day * 9 13 years 60 mcg/day Adolescents and Adults * Males and females age 14 18 75 mcg/day * Males and females age 19 and older 90 mcg/dayIf you take Warfarin (a blood thinner), one should know that vitamin K or foods containing vitamin K can affect how the drug works. To get more learning one should ask their health care provider how much vitamin K or vitamin K-containing foods they should consume. Bibliography Hamrick I, Counts SH. Vitamin and mineral supplements. Wellness and Prevention. December 2008 729-747. Rolfes, Sharon and Ellie Whitney Understanding Nutrition eleventh Ed Belmont CA 2008 http//www. kosmix. com/topic/vitamin_k/overview/adam20ixzz1KfWhlT00 http//www. osteoporosis-vitamins. com/vitamin-K-toxicity. html